When it comes to family law, mediation can be a great way to settle disputes between spouses or parents and children. Mediation is a process where a neutral third party, called a mediator, helps the parties involved come to an agreement. The mediator does not make decisions for the parties but instead allows them to communicate and negotiate to resolve the issue on their own.

Mediation has many benefits, including saving time and money and avoiding the stress of having a trial. However, mediation can also be daunting, especially if you are unprepared.

If you are considering mediation to resolve a family law issue, you can do a few things to prepare for the process. 

1. Know What to Expect

Mediation is a voluntary process, but it is crucial to understand what will happen before you attend. Speak to your lawyer or the mediator to understand what the procedure entails.

2. Be Prepared to Compromise

Mediation is about finding a middle ground that both parties can agree on. You will need to be prepared to give and take.

3. Know Your Goals

What do you want to achieve from mediation? Make sure you are clear on your goals before you attend to stay focused during the process.

4. Be Prepared to Talk about Complex Topics

Mediation is a safe space to discuss difficult topics, such as child custody and financial matters. However, it is important to be prepared for these discussions. If you are not comfortable discussing certain topics, let your lawyer or the mediator know in advance.

5. Be Respectful 

Mediation is a collaborative process, so respecting the other party and the mediator is important. Avoid any derogatory or inflammatory comments.

6. Listen

Listening to the other party and the mediator during mediation is one of the most critical aspects of the process. It will help you understand the other party’s perspective and find common ground.

7. Be Open-minded

Mediation is all about finding a solution that works for both parties. That means you will need to be open to different solutions you may not have considered before.

8. Understand Your Emotions

It is important to understand your emotions before mediation. That means being aware of what you are feeling and why you are feeling it. Doing so will help you better prepare to deal with your emotions during mediation.

9. Be Aware of Your Triggers 

There will be certain things that trigger your emotions during mediation. It is essential to be aware of these triggers so that you can avoid them or be prepared to deal with them.

10. Take Breaks

If you feel like you are getting overwhelmed, take a break. It is essential to take care of yourself during mediation.

11. Be Prepared to Negotiate

Mediation is a negotiation process, so you must be prepared to negotiate on the issues. That means having a realistic understanding of what you are willing to compromise on.

12. Follow Up 

After mediation, it is important to follow up on the agreement that was made. It will help to ensure that both parties are held accountable for their part of the agreement.


Preparing for mediation family law can be daunting, but it is essential to remember that you are not alone. There are many resources available to help you through the process. With proper preparation, mediation can be a successful way to resolve family law disputes. The most important thing is to be honest with yourself and your mediator and to be prepared to work hard to reach a resolution.

If you are looking for family law solicitors in Ipswich who can guide you, Springfield Legals is here to help. Springfield Legal Services provides legal services to individuals and businesses in the Springfield and Ipswich regions. We specialise in providing tailored and expert legal advice to our clients. We have a long history of successfully serving our clients’ needs and are dedicated to providing our community with the best legal services.